Here are the health benefits that should lure you to therapeutic massage?
Everybody knows massage has the power to trigger the relaxation hormones. Your body gets soothed and for the time you lie there, you can?t think of anything but paradise. But is there something more? Well, some people are not impressed by the relaxing effect. The good news is that therapeutic massage has the power to build wellness within your body. Adopting a massage schedule will definitely give you an upper hand over people who don?t get a minute of the experience. Here is why.
- It neutralizes the posture stresses
This is for the workers. Every type of work comes with certain stresses. At the office, you have to sit for long hours. That often introduces lower back pain and weakness down there due to the prolonged sitting sessions. The blame is all on the posture for the desk workers. And not just these people are in danger of stressing their bodies. Even the manual workers especially those who handle a repetitive job are also at risk. The neck and shoulder regions could suffer misalignments. When you have massage with you, you have nothing to worry about. Any slight misalignments of posture will be counteracted after the massage. You get to keep whatever job you do for a long time as long as you observe regular massage dosage.
- Keep muscle pain away
When you get knocked on any part of the body, rubbing the spot comes next. There is always a cooling effect that chases away the pain. In a similar manner, massage therapies helps ease the pain in the muscles. It could be tight spots, strained muscles or sore muscles. Whatever it is, therapeutic massage has the power to heal. This is through improved air and nutrient circulation bringing a sensation of nourishment to all muscles.
- Better sleep
The soothing effect of massage brings forth calmness and desire for sleep. If you are having trouble resting or sleeping at night, you should consider massage therapy These techniques works perfect for the younger kids. A child who is always crying and stressed could be lacking sleep. You can apply some DIY massage as a parent and trigger the sleeping hormones. Trust you me, you will find sleep so much sweeter after massage.
- Stronger immunity
From basic science, we know the white blood cells form the army defending the body. When their count is not enough, there is not enough men to fight. Massage boosts the number of white blood cells by stimulating production of more. People living with chronic diseases such as HIV/AIDS and cancer will have an easier time than when they just sit pretty. Quality of life is by far, improved.
And that is not all. Therapeutic massage helps keep depression, stress and anxiety out of you. Migraines also have no chance of affecting you.